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Your body will keep moving and adjusting after chiropractic treatment, and doing the following after you leave your appointment will ensure the best results:

Stay Hydrated

Drinking water is essential to maintain a healthy lifestyle and is even more important after your chiropractic appointment. Your muscles and joints may experience minor stress after your adjustment, which can cause slight discomfort. However, drinking water will help keep you hydrated, and your body will remain nourished as your cells are supplied with crucial building blocks to recover and strengthen. Staying hydrated will also help you recover from any side effects of chiropractic adjustment. 

Complete the Right Exercises

Chiropractors will recommend specific exercises for you after your appointment. They may suggest going for a walk or doing some stretches, and they will tell you what you can do at home to help strengthen your body and ensure you get the most out of your chiropractic adjustment. 

Light Movement for Blood Flow

Sitting around is one of the worst things you can do after your appointment. You must keep moving because this will help get the blood flowing, and your body will be able to settle into place properly after your adjustment. After your appointment, a quick walk, a light jog, and some stretching will do wonders for your body.

Avoid Strenuous Activity

You cannot hit the gym right after your chiropractic appointment because while a little bit of light exercise is good, pushing your body too hard can cause damage, especially if you do this right after your appointment. It is recommended that you take it easy after your chiro treatment to ensure your body has time to settle into its new alignment. You should still remain lightly active for blood flow benefits, but avoid lifting anything heavy. Also, beware of making quick, “jerky” movements (so avoid playing sports as well) because this can put additional stress on your body.

Maintain a Balanced Diet

Your body will feel great after a chiropractic treatment, and you must do your part to look after it. A balanced diet will support recovery, and eating the right combination of fats, proteins, carbohydrates, and vitamins will ensure your body gets all the nutrients it needs. This recovery consideration will ensure the adjustments made by your chiropractor remain in place. 

Avoid Sitting for Extended Periods

Sitting for extended periods can cause your back to tense, which would be counterproductive. Do not sit for too long, and take regular walks to help keep your spine in alignment. Walking regularly will help reduce pain or stiffness, and your muscles and spine will remain in good condition even after your appointment. 

Follow Your Treatment Plan

Your chiropractor will likely provide you with a treatment plan after your treatment, and you need to follow this plan to get the most out of your appointment. A chiropractor will design your treatment plan specifically around your needs, and following this plan will ensure you get the full benefits of your chiropractic adjustment. 

Book Your Next Appointment!

Maintaining good health is an ongoing journey, and regular chiropractic appointments will help you maintain the results of your session. Scheduling your next appointment before you leave will help keep your health moving forward. This is an ongoing process, and a chiropractor can be an integral piece to supplement a happier, healthier lifestyle.


Do you want to recover from the pain and improve your movement? Goss Chiropractic can help your body function better, and our treatments will help you live a fuller and healthier life. We will make the necessary adjustments and provide professional advice regarding stretches and exercises you can do at home.

Our team can take care of your chiropractic needs, and you can contact us at any time to schedule an appointment! Book Here ►